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Sleep Hygiene

Sleep Hygiene

Sleep is more important than most people realize!  The amount and quality of sleep we have can affect our safety, how alert we are, as well as our memories, moods, behavior, and learning abilities. Sleep specialists recommend 12-16hrs a day for infants 4mo-12mo, 11-14hrs for…

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If you have a medical emergency, please call 911

( Si Ud. tiene una emergencia medica, por favor llame al 911 )

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